Beetroot Burgers

  • 1 medium onion
  • 2 cloves garlic
  • 1 can chick peas
  • 1 tbsp olive oil
  • 1 large can of sliced beetroot
  • 1 sachet tomato paste
  • 1/2 teaspoon cinnamon
  • 1/2+ Cups Oats

 

Directions

  1. Chop onion and garlic and fry with olive oil in a pan. Then add chick peas and continue to fry until golden.
  2. Meanwhile drain can of beetroot and reserve several large slices for burgers.
  3. place the rest in a microwave safe bowl and cook on high for 3-4 minutes.
  4. Remove and drain any liquid.
  5. Place the following ingredients into the food processor:
    1. Beetroot
    2. Chick Pea Mixture
    3. Tomato Paste
    4. Cinnamon
  6. Pulse until a thick paste forms (don’t over do it).
  7. Place mixture in a bowl and stir in 1/2 cup of oats.
    1. Add extra oats if the mixture is too sloppy.
  8. Refrigerate mixture for 15 minutes.
  9. Form into 6 burger patties.
  10. Brush or spray with olive oil.
  11. Then BBQ.
  12. Add to a burger bun with your favourite fillings.
  13. Enjoy!

 

Uncooked Beetroot Burgers

Beetroot Burgers